Open Gym Sunday
Hey guys, last minute but we will be up at MHCF from about 1100-1200 today if you want to get a work out in.
Saturday November, 13, 2010
Day 13 for Burpees! Knock em out. WOD:Hopper Deck Surprise– one lucky person will pick the workout from the Hopper Deck. Update on 2010-11-14 17:08 by chris_shara_shannon We decided on a Deck of Cards workout. Good fun! Aces – 25 Double UndersFace Cards – 7 KB Swings (53/35)Jokers – 100ft Burpee Broad JumpsDiamonds – Wall […]
Friday November 12, 2010
Day 12 for Burpees! Great job on Thursday’s workout, Shara has a new favorite wod 🙂 “Sweat is the cologne of accomplishment.” ~Heywood Hale Broun WOD:3 attempts Max reps OHS (95/65) Then:10 Rounds5 Chest to bar Pull Ups10 Ring Push Ups15 Jumping Squats
Thursday November 11, 2010
Day 11 of the Burpee challenge. Keep em going! I know you have been loving the additional burpee broad jumps too! Happy Veterans Day. Thank you to all of those that have served and are serving in our military. WOD:10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Squat Cleans (135/95)25 Double Unders1, 2, […]
Wednesday November 10, 2010
Day 10 of the Burpee Challenge! Hope you guys got your guesses for Chris’ return on the board.Great work on Fran yesterday. You love to love her 🙂 Those who do not find time for exercise will have to find time for illness.-Earl of Derby WOD: Max Shoulder Press 5-3-3-1-1-1Then4 Rounds10 Shoulder Press (75/55)15 SDHP […]