NEWS, BLOG & WORKOUTS

5:30 AM class!!!! See you then! Day 19 for Burpees. I have a good feeling we are almost done with this challenge 🙂 WOD8 Minute AMRAP4 HSPU8 Pistols12 DUTHEN Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 reps Great advice from 2010 Games competitor Camille Leblanc-Bazinet on improving your Fran time: 1. Don’t wait […]

Day 18 of Burpees! Time to get some PRs with those Cleans! Then get ready to take advantage of the nice weather… WOD:Cleans 1-1-1-1THEN 1, 2, …, 9, 10 Cleans (135#/95#)Run 200m      

I will be at the gym from 9 am – 10 am for my own workout, although not a class, you are welcome to join me, if this time works better for you. REGULAR CLASSES are all running as planned:  5:30AM!!!!  NOON, 5:15 PM and 6:00 PM DAY 17 of Burpee Challenge (or 153 Burpee […]

NOTE:  We added the 6 pm class time to Friday’s, so we are now consistent on the schedule M-F evening with a 5:15 pm and 6 pm class time.  ALSO, we CHANGED Saturday to 11:30 am and we will continue to post the time of the day we will be doing our own workout on […]

5:30 AM Class … looking forward to the sunrise!!!  See you early AM! DAY 15 of Burpees… did you do your burpees this weekend? “There are no failures – just experiences and your reactions to them.” Tom Krause “Jack“ Complete as many rounds as possible in 20 minutes of: 115/85 pound Push press, 10 reps 10 […]