Monday, October 25th, 2010
HAPPY ANNIVERSARY CHRIS AND SHARA!!!! “It is not the mountain we conquer, but ourselves.” – Sir Edmund Hillary 5:30 AM Class!!! See you then! “Tabata This”8 Rounds of each exercise done consecutively, 20 seconds work, 10 seconds rest1 minute rest during transition between exercises. Score is lowest number of reps fromeach exercise (calories for […]
Saturday, October 23rd, 2010
“Josh” 21 Overhead Squats (95/65) 42 Pull Ups 15 Overhead Squats 30 Pull Ups 9 Overhead Squats 18 Pull Ups Update on 2010-10-23 20:04 by chris_shara_shannon Great job everybody! Way to go with RX’d Jenna! And welcome back Ashley 🙂
Thursday, October 21, 2010
2 Rounds – 3 Rounds 3 Clapping Pushups 6 Medicine Ball Cleans (20/14) 9 K2E – 3 Rounds 3 Ring Dips 6 Box Jumps (30/24) 9 Ball Slams (50/30)
Wednesday, October 20th, 2010
WOD 300m Row x 3 rounds, 2 min each round. rest remainder of time til next row starts. Go fast and hard! Then…. “Grace” 30 Clean and Jerk (135/95) –This is good practice for Barbells for Boobs! Shoot for RX’d! Update on 2010-10-20 04:40 by chris_shara_shannon Speaking of Barbells for Boobs, we need to get […]