NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

Friday, October 8th, 2010

5:30 AM Class Time confirmed – feel free to show up!!!  I will be there! WOD4 Rounds30 Wall Balls (20#/12#)400 M Run

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Thursday, October 7th, 2010

“Michael” 3 Rounds800 M Run50 Goodmornings (45/35)50 Situps

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Wednesday, October 6th, 2010

Workout of the Day Max SnatchMax Power CleanTHEN…10 min AMRAP6 Squat Cleans (120/85)12 Pull Ups24 Double Unders

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Tuesday, October 5th, 2010

“Jonesworthy” 6 Rounds reps as follows: Squats 80-64-50-32-16-8 repsKB Swings 40-32-25-16-8-4 reps (1.5/1pood)Pull-ups 20-16-12-8-4-2

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WOD for Monday October 4, 2009

Happy Belated Birthday Phil!! 300m Run30 jumping squats30 ball slams30 Push Jerk (95/65)300m Row30 push ups30 K2E30 SDHP (95/65)300m Run30 wall balls30 jumping pull up30 snatch (95/65)300m Row

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