Monday, January 20th
Although, many offices are closed due to Martin Luther King, Jr. Day – we are still running our regular class schedule today. Corner Post Meats will be delivering next Thursday the 23rd between 11:45am-12:30pm. They have grass finished beef and lamb as well as pasture raised pork and chicken. All available online at http://cornerpostmeats.com/our-meats/meat-market/. Order deadline is this Sunday the 19th at midnight. Select […]
Sunday Open Gym Time Change!!
Due to the Broncos game, we’ll be having open gym earlier. 10:30-12 Corner Post Meats will be delivering next Thursday the 23rd between 11:45am-12:30pm. They have grass finished beef and lamb as well as pasture raised pork and chicken. All available online at http://cornerpostmeats.com/our-meats/meat-market/. Order deadline is this Sunday the 19th at midnight. Select Mile High CrossFit as your delivery location and the discounts […]
Saturday, January 18th
What happened to Kevin Ogar? On January 12th, 2014 Kevin Ogar’s life changed forever. He suffered a traumatic injury to his spinal cord as a result of a “freak accident” while competing at an event in Orange County, California. At this time, Kevin has no movement below the waist and will be faced with numerous […]
Friday January 17, 2014
Reminder, Saturday from 9-11 we will be doing the Ogar fundraiser WOD in honor of CrossFit Unbroken’s Coach and athlete Kevin Ogar who was injured in a tragic accident during the OC Throwdown competition this weekend. He has already had 2 surgeries and is hopefully headed home to CO soon to start rehabilitation at Craig […]
Thursday January 16, 2014
Saturday class – We will be doing the Kevin Ogar fundraiser WOD from 9-11. MHCF will be donating $1 for every round of the WOD complete at our box. Please come and support this great cause. Thursday WOD WOD 2 Rounds 50 Sit Ups 40 Thrusters (45/35) 30 Ball Slams (30/20) 20 Deadlifts (135/95) 10 […]