Friday January 10, 2014
Strength: Clean & Jerk WOD 5 Rounds10 Pullups10 Box Jumps (24/20)10 Front Squats (115/75)
Thursday January 9, 2014
Skill: HSPU and T2B work WOD7 Rounds7 Power Snatch (115/75)7 Push Jerk (115/75) [Competitor Weight – 155/105]
Wednesday January 8, 2014
IF you are interested in Grass Finished Meats, check out Corner Post Meats, they will be delivering the week of January 20th, 2014. I can tell you from experience, they are awesome to work with and the meats are delicious! www.cornerpostmeats.com easy to order, ask Shannon if you have any questions. You can also email […]
Tuesday January 7, 2014
Chris Kresser, the world’s leading paleo clinician, will be giving a talk at CrossFit Sanitas in downtown Boulder on January 17th at 7pm. Event details and ticket purchasing: http://www.crossfitsanitas.com/meet-chris-kresser-at-crossfit-sanitas-boulder-co/ Strength: Split Jerk WODFor time:Row 500m40 Squats30 Situps20 Pushups10 Pullups We had a lot of complaints yesterday about wrist pain with Front Squats and Overhead […]
Monday January 6, 2014
Remember, the Oly Lifting seminar and cert is coming up on January 25th at MHCF!! Get signed up now: http://jaredenderton.com/olympic-weightlifting/ Sign up here! Spots are filling up fast. http://jaredenderton.com/mile-high-crossfit-january-25th-register-here/ Strength: Front Squats WOD12 minute AMRAP12 OHS (95/65)12 Bar-facing Burpees