Wednesday January 15, 2014
UPDATE FOR SATURDAY CLASS I am so proud to be part of this awesome CrossFit community. In 2 days the community has raised over $100000 to help aid in Kevin’s hospital bills and recovery. This is AMAZING and one of the reasons CrossFit is so special. MHCF is going to do their part and host […]
Tuesday January 14, 2014
MHCFers, this Saturday we will be hosting a fundraiser event at the gym to raise money for the Kevin Ogar recovery fund. We’ll post more details tomorrow. Other gyms in the area will be hosting events as well so if you can’t make ours, please feel free to stop by any other gyms (we will […]
Monday January 13, 2014
Strength: 5×3 Back Squats, in 15 minutes WOD 5 Rounds 21 Hang Power Cleans (115/75)12 OHS (115/75) *16 min Cut Off Cool Down:4 Rounds :15 Plank :15 Superman :15 Side Plank – Left :15 Side Plank – Right
Saturday January 11, 2014
9AM Partner WOD20 minute AMRAP Row 1000m30 Ball Slams (50/30)50 Squats with Slam Ball (50/30)30 HR Pushups (while partner holds slam ball)