Saturday, January 4th, 2014
Partner WOD 9 AM!!! Partner WOD 50 Back Squats (135/95) 40 Pull-ups 30 Shoulder to OH (135/95) 50 Front Squats (85/65) 40 Pull-ups 30 Shoulder to OH (85/65) 50 OHS (65/45) 40 Pull-ups 30 Shoulder to OH (65/45) Looking for info on the Paleo Diet? Check this out… anyone want to get signed up to […]
Friday, January 3rd, 2014
Is one of New Years resolutions to improve your snatch and clean and jerk? You won’t want to miss this seminar and cert! Coming to Mile High CrossFit January 25! http://jaredenderton.com/olympic-weightlifting/ Sign up here! Spots are filling up fast. http://jaredenderton.com/mile-high-crossfit-january-25th-register-here/ Strength: OTM for 10 Minutes 3 HSPU 20 DU WOD Open WOD 13.5 4 Minute AMRAP 15 Thrusters […]
Thursday, January 2nd, 2014
Strength: 10 Minutes to establish max PCL then at 90% complete 1 rep every :30 for 10 Minutes WOD Open Workout 13.4 7 Minute AMRAP 3 Clean and Jerk (135/95) 3 Toes to Bar 6 C&J 6 T2B 9 C&J 9 T2B 12 C&J 12 T2B continue on by 3’s until clock times out Cool […]
Wednesday, January 1st, 2014
OPEN GYM TIME TODAY 2 PM – 3 PM!!! If you need an idea for a WOD: Open Workout 13.3 12 Minute AMRAP 150 Wall Balls (20lb – 10 ft / 14lb – 9 ft) 90 Double Unders 30 Muscle Ups
Tuesday, December 31st
HAPPY NEW YEAR’S EVE!!! Today we are still holding 5:30 AM 6:30 AM 9:30 AM 11:30 AM Classes (11-1 gym time) We will NOT have any PM classes – 4:30 PM/5:30 PM/6:30 PM classes are canceled for tonight! Enjoy your NEW YEAR’S EVE! Strength: EMOTM for 10 Min 10 WB (heavy) 5 Russian KB Swing […]