Tuesday April 17, 2012
The rest of the shirts and hoodies are finally in! Please pick up your orders and if you already picked up, please remember to bring $$. WOD Strength: Hang Squat Snatch – 3-3-3-3 Then… 4 Rounds5 Snatch Complex (105/75) [Power Snatch, Hang Power Snatch, Hang Squat Snatch]Run 400m *No dropping the bar during the complex […]
Monday April 16, 2012
The competitor WOD page is now up! If you’re participating in this extra WOD announced every 2 weeks, post your results to the page and we’ll be repeating these in about 12 weeks! REMINDER: This week 6:30 AM class is scheduled for Wednesday, April 18th and Thursday, April 19th. WOD 20min AMRAP5 Deadlifts (205/145)10 Ball […]
Saturday April 14th, 2012
Partner WOD 20min AMRAP800m Run3 Burpees5 Power Cleans (135/95)7 Box Jumps (24/20)9 KB Swings (60/45)100 Double Unders
Friday, April 13th, 2012
5:30 AM class is on for Friday, April 13th. Next week mark your calendars if you enjoy our 6:30 AM class time… I can hold class at 6:30 AM on Wednesday, April 18th and Thursday, April 19th. I know we have had a “hero” wod this week, as well as a benchmark wod, but here […]