Friday, March 23, 2012
Due to no solid RSVP’s for 5:30 AM class on Friday, March 23rd – we will NOT be holding 5:30 AM today. DEA Maltz Challenge 1:00 PM – 4:00 PM 13655 Broncos PkwyEnglewood, CO 80112 400 meter run 50 pull-ups (mod to jumping) 100 meter Firemen’s Carry or 200 meter Farmer’s walk (50 lb. Dumbbell […]
Thursday, March 22nd, 2012
Well, here it is, what we have all been waiting for … THRUSTERS and PULL-UPS. They are Chest to Bar pull-ups (you can review workout details and watch exercises performed to standard on games.crossfit.com site) and woot woot Thrusters – I know you all love them!!!! We will be performing our workout 12.5 this week […]
Schedule this Week
Okay lots of changes to the schedule this week so going to write everything out so there’s no confusion Wednesday – Everything is normal Thursday – Adding a 4:30PM class to accomodate 12.5. That means Open WOD 12.5 will be the WOD all day Thursday! Friday – 5:30AM (if requested) at the gym. No classes from […]
Wednesday, March 21st, 2012
WOD 12.5 will be announced at 6 pm tonight. This is the final WOD of the Open competition. Our validation days will be Thursday (specifically 4:30 pm – 7 pm, but you will also be able to do the WOD during the day, if needed) and Sunday during Open Gym. Friday, we will join DEA […]
Tuesday, March 20th, 2012
Since we will be holding OPEN WOD 12.5 on Thursday instead of Friday this week, we will also make sure to be available by 4:30 PM through the regular evening class times. You are still welcome to complete the WOD during the day Thursday. Obviously, we will know more on timing and judging availability Wednesday eve when the […]