Thursday, February 9th
Thursday, February 9th, 2012… 5:30 AM class / 6:30 AM Open Gym How are you doing as your Paleo Challenge is “ending”? Has it truly become your new way of life or was it just a 30-day give it a go type of thing for you? I know several of you have expressed feeling better […]
Wednesday, February 8th, 2012
10 Turkish Get-ups (5 each arm), increasing weight with each attempt(KB or Bar depending on level of proficiency) Three rounds for time of: 10 Deadlifts (275/195) 50 Double-unders
Tuesday February 7, 2012
6:30AM Open Gym Today! Don’t forget to sign up for the 2012 CrossFit Open games.crossfit.com. This is a 5 week competition starting February 22 with 1 workout a week being released. This is a fun way to test your skills against CrossFitters all over the world! Don’t be intimidated, the Open is for everyone. WOD […]
Monday February 6th, 2012
6:30AM Open Gym TUESDAY and THURSDAY this week! The 1st Open Sectionals WOD is announced Feb 22nd!! Start getting signed up for this worldwide competition! You can scale the workouts as needed so everyone can participate! Go to http://games.crossfit.com for additional details and to sign up. Make sure you link yourself to the Mile High […]
Sunday Open Gym 10:30-12:00
Here’s your chance to make up a WOD that you missed this week or work on a skill. See y’all there