Wednesday, October 6th, 2010
Workout of the Day Max SnatchMax Power CleanTHEN…10 min AMRAP6 Squat Cleans (120/85)12 Pull Ups24 Double Unders
Tuesday, October 5th, 2010
“Jonesworthy” 6 Rounds reps as follows: Squats 80-64-50-32-16-8 repsKB Swings 40-32-25-16-8-4 reps (1.5/1pood)Pull-ups 20-16-12-8-4-2
WOD for Monday October 4, 2009
Happy Belated Birthday Phil!! 300m Run30 jumping squats30 ball slams30 Push Jerk (95/65)300m Row30 push ups30 K2E30 SDHP (95/65)300m Run30 wall balls30 jumping pull up30 snatch (95/65)300m Row