Monday June 25, 2012
Hope everyone had a great weekend. Sure is getting HOT out there! Please drink plenty of water before/during/after the gym to stay hydrated. Also note that there are a lot of pullups tomorrow. Please take care of those hands, cut down those big calluses or shave them down and smooth it out with a pumice […]
Saturday June 23, 2012
Partner WOD 1 Person works at a time 7min AMRAP7 Wall Balls (20/14) – 10ft 50m Run 2min REST 7min AMRAP6 Kettlebell Swings (53/35)75m Row 2min REST 7min AMRAP5 Burpees50m Run
Friday June 22, 2012
Good luck Jake! As always, it was great to have you around the box while you were in town. We’ll see you again in December! WOD Skill Work:4 Muscle Ups (or 4 MU progressions or 3 burpee pullups & 3 ring dips) every minute on the minute (EMOM) for 5 minutes Then… EMOM for 10 […]
Thursday June 21, 2012
WOD Strength: Deadlifts 5-5-5-10 For time:21-15-9Overhead Squats (135/95)Toes 2 Bar