Saturday April 21, 2012
Shannon’s BDay Partner Chipper WOD 41 HSPURun 200m together41 Lunges (95/65)Run 200m together41 Chest 2 Bar PullupsRun 200m together41 Thrusters (95/65)Run 200m together41 Box Jump Overs (24/20)Run 200m together41 Double Squat Wall Balls (20/14)Run 200m together41 Sumo Deadlift High Pulls (95/65)Run 200m together
Friday April 20, 2012
WOD Strength: Split Jerk – 3-3-3-3 For time: 21-15-9Power Cleans (135/95)Back Squats (135/95) – no rack50 Double Unders “Life is not about waiting for the storms to pass… it’s about learning to dance in the rain.” – Unknown
GET TANKED!
Have you ever wanted to truly know your body fat? We have the opportunity to have that done with the body fat test. We need a minimum of 12 participants. The cost is $49 per person (for first timers with Body Fat Test, Inc.) $35 if you have a previous report done by a Body […]
Thursday April 19, 2012
WOD Strength: Front Squats – 5-5-5-5 For time: 10 RoundsRun 100m10 KB Swings (53/35)10 Hand Release Pushups Matt working his way through the stonesKelsey enjoying the 70# stone!