Wednesday November 2, 2011
5:30 am is CANCELLED. Thanks for your texts! I hope no one goes out unnecessarily. I will be there for all other classes. 720-280-0196 Time to work those Chest to Bar Pull Ups 🙂 WOD Strength: Deadlift 5 at 75%, 3 at 85%, 1+ at 95% Then…10-8-6-4-2Clean and Jerk (155/105)Chest to Bar Pull Ups Some […]
Tuesday November 1, 2011
Happy November! Hope everyone is recovered from the heavy squats and dip/push up combo…that was pretty sassy! Today we take on a versoin of an old North East Regional WOD called AirForce. but first down to business…Congrats to Eric Tonn for winning the October Challenge. He rallied his buddies today to take the win! For […]
Monday October, 2011
Last day for the October Challenge! Chris Chin is currently in the lead…who can beat him! Free month of CrossFit to the winner! Thanks to all who came out and helped to celebrate the 1 year anniversay of our Grand Opening. It was a great event and we look forward to many more events in […]
Friday, October 28, 2011
Halloween and 1 year celebration party coming Friday night!! Get ready for some fun 🙂 Main Party WOD will be unveiled at the event…. it’s Awesome!! The Main WOD will be a partner WOD, but don’t worry if you don’t have a partner we’ll find someone for you to work out with. Happy Birthday to […]