Thursday, October 27, 2011
WOD Skills Work: Muscle Up progression 10min AMRAP3 Snatch Complex (115/80) [1 Complex = Power Snatch to Hang Snatch to Hang Squat Snatch]3 Muscle Ups
Wednesday, October 26, 2011
NOTE: Due to the weather forecast for tonight/tomorrow, please be sure to call or text the MHCF number (720-280-0196) if you plan on attending the 5:30AM class. WOD 3x – 500m Row SprintsStrength: Back Squats – 70% x 3 reps; 80% x 3 reps; 90% x 3 or more reps 10 Rounds2 Push Press (2 […]
5:30 AM CLASS Wednesday, October 26th
If you plan on attending 5:30 am, please, text! If you wake up and change your mind or just cannot make it due to weather or wonder if we are even having class, check the website and/or text!
New Coach Addition!
Mile High CrossFit is excited to announce that we have a new Coach on staff. Drum Roll Please……Help us welcome Jamie Chrzanowski! She’s been CrossFitting with Mile High since May (but began CrossFit back in Arkansas) and brings a ton of experience and knowledge to the gym. We are excited to have her on Staff! […]
Tuesday October 24, 2011
This Friday is the Halloween Party! Costumes, WODs, Paleo Wagon, oh my! Hope y’all can make it! Bring friends and family and help us celebarte our 1 year anniversary! Check out Kendrick Farris, he’s an Olympic Weightlifter and potentially the only male American Lifter to qualify for the 2012 Olympics in London. Very impressive, click […]