Monday November 21, 2011
Congrats to all the athletes who participated in the MBS CrossFit Turkey Challenge this weekend. Haven’t seen final standings yet but hopefully we’ll get them up soon. Thanksgiving Week Schedule: Monday, Tuesday and Wednesday all classes are as normally scheduled. Thursday, Friday and Saturday will each have a 10AM class only. Come enjoy a WOD […]
Friday November 18, 2011
Lots of announcements today. First off, there will be NO SATURDAY CLASS! Come out to MBS CrossFit (www.mbscrossfit.com) to check out the Turkey Challenge. Good luck to all those competing, here is a list of the MHCF athletes and their times: Kris Mccuiston 8:38 / 10:25 / 2:58 Dave Kaplan 8:54 / 10:25 / 3:58 […]
Thursday, November 17, 2011
Weekend Announcement: We have 6 athletes competing in the Turkey Challenge competition this Saturday so….No class this Saturday. Head up to MBS CrossFit in Broomfield to watch the competition. We will have an Open Gym this Sunday. Time to be posted later in the week. http://www.regonline.com/builder/site/tab1.aspx?EventID=1011358 WODFor Reps:5min of Rowing (Cals)4min of Squat Cleans (155/105)3min […]
Wednesday, November 16, 2011
Farewell Eric!! Best of luck to you in Atlanta! We hope you enjoyed your time spent with us and that you’ll stop by next time you’re back in CO! Strength:Dynamic Deadlifts – 10 Rounds of 2; increase weight 1 time after first 5 rounds WOD“Nancy”5 Rounds400m Run15 Overhead Squats (95/65)