Thursday, November 10th, 2011
Strength: Push Jerk 40% x 5 rep, 50% x 5 rep, 60% x 5 rep “KB Tabata”KB SDHPKB Front Squat (Goblet Squats)KB SwingKB Snatchweight for all (53/35)
Wednesday, November 9th, 2011
WOD5 Rounds10 Pullups10 Ring Dips50 DU The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.-Steve Young
Tuesday, November 8th, 2011
Reminder – Oly/Strength Class tonight. Please email to sign up milehighcrossfit@gmail.com Also, let us know if you are interested in the gymanstics training with JR tomorrow at 8pm! WOD Strength: Front Squat40% x 5 reps50% x 5 reps60% x 5 reps 7 Minute AMRAP7 Deadlifts (135/95)7 Burpees2 minute rest7 Minute AMRAP7 Bar Lateral Jumps (2 […]
Monday, November 7th, 2011
I was trying to come up with a good squat snatch wod for today with a little lighter weight so that we can all work on our form (maybe only I need to work on squat snatch but I think there are one or two others who do, also, so here we go…) Amazingly enough, […]
SUNDAY, November 6th, 2011 OPEN GYM
Open gym time for Sunday is 12:15 PM – 1:45 PM Come do a WOD you missed or work on SKILLS! See you then!!!!