Wednesday March 30th, 2011
WOD#2 is UP! 15min AMRAP 9 Deadlifts (155/100) 12 Push Ups (hand release, rigid body) 15 Box Jumps (24/20). Get excited! We will be doing the WOD Friday during class times. Sat and Sun will be make up days. If you can’t make it during those times please contact a trainer to arrange a time. […]
Tuesday, March 29, 2011
WOD: 5 Rounds10 Thrusters (95#/65#)20 Pushups30 Double Unders40 Lunges
Monday March, 28 2011
Great job everyone who participated in Week 1 of the CrossFit Games. WOD#2 should be announced Tuesday at 6pm. We will be hosting the Games #2 workout all day Friday during class times as well as Saturday (time TBD). If you can not do the WOD Friday or Saturday please contact a trainer so we […]
Sunday Open Gym
Last chance to re-do the Games #1 WOD from 130-300PM. This will be open gym time too for those not wanting to compete or re-do the WOD. Please come with a skill to work on or WOD from the week that you would like to make up.
Friday, March 25th, 2011
WOD 1000 M Row or 800 M Run50 DU50 Squats 50 KB Clean & Press 50 Situps1000 M Row or 800 M Run 5:30 PM CLASS – GAMES WOD 1 – feel free to still come to do today’s wod if you are not participating in the games or are not planning on doing games […]