Thursday, December 23rd, 2010
REMEMBER! FRIDAY is Christmas Eve! NOT our regular schedule. Come work out at 10 am and then head out to finish your Christmas shopping!!! WOD “Paul”5 Rounds50 DU35 K2E20 yard OH Walk (75/55)
Wednesday, December 22, 2010
“It is better to wear out than to rust out. “Bishop Richard Cumberland Shara’s Birthday WOD (Christmas Day Baby… 30 years ago!) 300 M Run30 Snatch (95/65)30 DU30 OHS (95/65)300 M Run30 Squat Cleans (95/65)30 DU30 Thrusters (95/65)300 M Run
Tuesday December 21, 2010
It’s a good lifting day. Come on in to work on those olympic lifts. WOD:Men – 7000lbs Ground to Overhead any way you want Women – 5000lbs Ground to Overhead any way you want – we will provide the breakouts for what weight you can use and how many reps. Example: women 50#s for 100 […]
Monday, December 20th, 2010
Never name your future by your present circumstances. – Pastor Russ Stutzman WOD 5 Rounds7 Deadlifts (275/185)30 Squats7 HSPU