Workout of the day

PARTNER WOD 10 AM!!! Open Gym on Sunday 1 pm – 2 pm Also, we are now running our 6:30 AM class regularly on Tuesday’s and Thursday’s. We may add more days of 6:30 AM during the summer, check back regularly. You can also keep track of our class times and open gym times with […]

Everyone has worked hard this week so it’s time to focus on skills and strength vice those silly metcon 🙂 Skill Day –       Tabata Double Unders (4 minutes total), please scale accordingly. If you can only do singles do tabata singles, if you kinda have double unders work on those the full 4 minutes and […]

6:30AM class on Thursday! Strength: 5 reps of Power Snatch at 65%, 75%, 5+ reps at 85% WOD10-1 Deadlifts (185/135)10 Push ups1-10 Jumping squats  

6:30AM class Thursday! WOD Strength: Squat Clean – 5 at 65%, 75%, 85% 5 Rounds – 3 minutes per round (15min continuous running clock) 400m Run 15 Toes 2 Bar * When the clock starts, run the 400m and spend the remaining time of the 3 minutes completing the 15 toes 2 bar. If you […]