Monday, April 30th, 2012
Body Fat Test: Monday, May 7th. Don’t forget to sign up and pay your $49 to secure the time you want for your body fat test. During the day, the truck will be using several parking spaces, so if the parking lot is looking full, please park on the street, we would like to keep […]
Saturday April 28, 2012
WOD 15 min AMRAP1 partner runs 250m The other partner works on rounds of:3 Muscle Ups (6 pull ups, 6 dips)7 Tire Flip Jump Thrus21 Double Unders Great work guys, and Dave Hodges started fine tuning his Muscle Ups…woo hoo!
Friday April 27, 2013
CrossFit SouthWest Regionals is coming up May 4-6 in Castle Rock, CO. Make plans to check it out! https://events.cuetoems.com/cfregion_southwest/OnlineTicketSales.aspx We will have a reduced class schedule May 4th and 5th. Details will be posted next week. Also get signed up for body fat testing, May 7th $49. Check out the sign up sheet at the […]
Thursday April 26, 2012
CrossFit SouthWest Regionals is coming up May 4-6 in Castle Rock, CO. Make plans to check it out! https://events.cuetoems.com/cfregion_southwest/OnlineTicketSales.aspx We will have a reduced class schedule May 4th and 5th. Details will be posted next week. Also get signed up for body fat testing, May 7th $49. Check out the sign up sheet at the […]