Saturday April 21, 2012
Shannon’s BDay Partner Chipper WOD 41 HSPURun 200m together41 Lunges (95/65)Run 200m together41 Chest 2 Bar PullupsRun 200m together41 Thrusters (95/65)Run 200m together41 Box Jump Overs (24/20)Run 200m together41 Double Squat Wall Balls (20/14)Run 200m together41 Sumo Deadlift High Pulls (95/65)Run 200m together
Friday April 20, 2012
WOD Strength: Split Jerk – 3-3-3-3 For time: 21-15-9Power Cleans (135/95)Back Squats (135/95) – no rack50 Double Unders “Life is not about waiting for the storms to pass… it’s about learning to dance in the rain.” – Unknown
GET TANKED!
Have you ever wanted to truly know your body fat? We have the opportunity to have that done with the body fat test. We need a minimum of 12 participants. The cost is $49 per person (for first timers with Body Fat Test, Inc.) $35 if you have a previous report done by a Body […]
Thursday April 19, 2012
WOD Strength: Front Squats – 5-5-5-5 For time: 10 RoundsRun 100m10 KB Swings (53/35)10 Hand Release Pushups Matt working his way through the stonesKelsey enjoying the 70# stone!
Wednesday April 18, 2012
Our friends at Alpine Crossfit are hosting their first competition for 2012! It will be Friday night, June 15th and Saturday, June 16th. We encourage all to participate and sign up! The standards are listed on their website: http://alpinecrossfit.com/?page_id=2282#ecwid:category=2533129&mode=product&product=10942800 WOD Skill Work: Muscle Ups (bar, ring, using false grip, using regular grip, etc) For time: […]