Wednesday March 14, 2012
Woo hoo! I think everyone LOVED the slam ball runs Tuesday! Good stuff 🙂 Please check out the new page: http://milehighcrossfit.squarespace.com/dea-maltz-challenge/ to find out more information on the DEA Maltz Challenge. Information on registration can be found at: http://deamaltzchallenge.com/ WOD 12.4 will be announced tonight at 6PM MT! Reminder to email us (milehighcrossfit@gmail.com) if you […]
Tuesday, March 13, 2012
Mile High CrossFit and WOD Ready are proud to help sponsor a local area DEA fundraiser event the Maltz Challenge. The event will take place on Friday March 23rd from 1-4pm at the Broncos Training facility just about a mile from the gym on Broncos Parkway. For more information and to register for the event […]
Monday March 12, 2012
Nice job everyone this last week on WOD 12.3! We’ll take the week off from box jumps 🙂 2 more weeks to go! 6:30AM – Planning for Tuesday and Thursday this week. We’ll let you know if that changes. WOD:Strength: Back Squat 3-3-3-3 4 Rounds 250m Run 20 Wall Balls (20/14) 250m Run 10 Deadlifts […]
Sunday Open Gym 2:00 – 4:00
Come make up WOD 12.3 or another WOD from the week. See y’all there!
Saturday March 10, 2012
Partner WOD 400m Run150 Wall Balls (20/14)400m Run150 Kettlebell Swings (53/35)400m Run *Run as partners and complete the exercises with one partner working at a time Enjoy the sunny day!