Monday, May 21, 2012
June 15th-16 Come support our athletes at Alpine CrossFit during The Legends Competition! Wheat Ridge, CO. The Colorado Open. August 25 & 26. Front Range CrossFit Denver, CO. Strength: 5 at 65%, 75%, 5+ at 85% Back Squat Then for time: 5 Rounds 10 Thrusters (115/80) 30 DU (100 Singles)
Saturday, May 19th, 2012
PARTNER WOD 10 AM!!! Open Gym on Sunday 1 pm – 2 pm Also, we are now running our 6:30 AM class regularly on Tuesday’s and Thursday’s. We may add more days of 6:30 AM during the summer, check back regularly. You can also keep track of our class times and open gym times with […]
Friday May 18, 2012
Everyone has worked hard this week so it’s time to focus on skills and strength vice those silly metcon 🙂 Skill Day – Tabata Double Unders (4 minutes total), please scale accordingly. If you can only do singles do tabata singles, if you kinda have double unders work on those the full 4 minutes and […]
Thursday May 16, 2012
6:30AM class on Thursday! Strength: 5 reps of Power Snatch at 65%, 75%, 5+ reps at 85% WOD10-1 Deadlifts (185/135)10 Push ups1-10 Jumping squats