Wednesday May 16, 2012
6:30AM class Thursday! WOD Strength: Squat Clean – 5 at 65%, 75%, 85% 5 Rounds – 3 minutes per round (15min continuous running clock) 400m Run 15 Toes 2 Bar * When the clock starts, run the 400m and spend the remaining time of the 3 minutes completing the 15 toes 2 bar. If you […]
Tuesday May 15, 2012
Announcement: The Colorado Open Competition by Front Range CrossFit is August 25-26th this year. Registration opens tomorrow morning (Tues, May 15th 0900)! Last year it only took 3 days for this competition to sell out, so if you’re interested, please register first thing Tuesday morning. For additional details, see: http://www.frontrangecrossfit.com/; and go to “FRCF Event […]
Monday May 14, 2012
Announcement: The Colorado Open Competition by Front Range CrossFit is August 25-26th this year. Registration opens tomorrow morning (Tues, May 15th 0900)! Last year it only took 3 days for this competition to sell out, so if you’re interested, please register first thing Tuesday morning. For additional details, see: http://www.frontrangecrossfit.com/; and go to “FRCF Event […]
Saturday May 12, 2012
Partner WOD 70 Back Squats (135/95)50 Pullups30 Push Press (135/95)70 Front Squats (95/65)50 Pullups30 Push Press (95/65)70 Overhead Squats (65/45)50 Pullups30 Push Press (65/45) *During all bar work (squats and push press), the bar cannot touch the ground until the set is completed. 400m run penalty for both team members if the bar touches the […]