Monday May 7, 2012
Remember to bring your money for the body fat testing today if you signed up and haven’t paid yet! WOD Strength: 5-5-5 Front Squats 3 Rounds15 Hang Power Cleans (135/95)15 Burpees
Saturday May 5th, 2012
9:00AM Class today!!! No 10am! WOD Open Gym – Make up a WOD you may have missed or something from the main site!
Friday, May 4th, 2012
Friday class times are: 5:30 AM and 5:30 PM I am planning on walking (running) the Rock in Castle Rock around 1:30 PM if anyone is interested in joining me, let me know! From the looks on everyone’s faces I think you all enjoyed the hero WOD. Here’s another “day off” for you! I know […]
Thursday, May 3rd, 2012
Come and get your wod on today! REMEMBER: Friday is a shortened schedule of only 5:30 AM and 5:30 PM and Saturday we moved our class time to 9:00 AM for this week in order to give us all the time to watch the REGIONAL CrossFit Games in Castle Rock!!! Monday, May 7th is our […]
Wednesday, May 2nd, 2012
5:30 AM and 6:30 AM class times today. Due to the REGIONAL CROSSFIT GAMES at the Douglas County Fairgrounds this weekend, we will be altering our class schedule. FRIDAY, MAY 4th: 5:30 AM and 5:30 PM Classes only (11-1 Cancelled/4:30 PM Cancelled). SATURDAY, MAY 5th: 9:00 AM Classtime (NO 10 AM)SUNDAY, MAY 6th: NO Open […]