Open Gym Sunday 11:30AM – 1:00PM
Great Saturday workout. Added in a little running fun to Hansen before the snow hit. Doing Open Gym on Sunday from 11:30AM – 1:00PM. Come with a skill to work on or WOD to make up Kim (Cooper’s guardian angel!) getting her kettlebell swings on3…2..1…go! Partner Running Hansen begins!Zach enjoying the burpees 🙂
Saturday January 7, 2012
Partner WOD time! HANSEN Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine). Partner Running “Hansen”5 Rounds30 KB Swings (70/53)30 Burpees30 Weighted […]
Cooper Update
We have Cooper back safe and sound! He’s been to the vet and checked out and is at home resting now. Thank you so much to everyone who helped us search for him and for everyone’s thoughts and prayers of his safe return. A special thanks to Kim Salvetti who saw him under a tree […]
Friday January 6, 2012
WOD 4 Rounds 4 MUs 8 Deadlifts (275/185) 16 Lunges 32 DUs If you guys didn’t hear, our 3 year old dog Cooper ran off from the gym last night during the 530PM class. Thanks for everyone at class this evening who helped us look for him. So far we still haven’t found him […]
Thursday January 5, 2012
Mile High CrossFit is hosting a King and Queen of the Gym style CrossFit competition on Sunday January 22, 2012. You sign up as an individual and will be randomly paired with a different partner for each workout. For more details check out the website: /mhcf-kingqueen-of-the-gym/ Time – Tentative 9:00AM til 3:30PM Events – 4 […]