Friday, October 28, 2011
Halloween and 1 year celebration party coming Friday night!! Get ready for some fun 🙂 Main Party WOD will be unveiled at the event…. it’s Awesome!! The Main WOD will be a partner WOD, but don’t worry if you don’t have a partner we’ll find someone for you to work out with. Happy Birthday to […]
Thursday, October 27, 2011
WOD Skills Work: Muscle Up progression 10min AMRAP3 Snatch Complex (115/80) [1 Complex = Power Snatch to Hang Snatch to Hang Squat Snatch]3 Muscle Ups
Wednesday, October 26, 2011
NOTE: Due to the weather forecast for tonight/tomorrow, please be sure to call or text the MHCF number (720-280-0196) if you plan on attending the 5:30AM class. WOD 3x – 500m Row SprintsStrength: Back Squats – 70% x 3 reps; 80% x 3 reps; 90% x 3 or more reps 10 Rounds2 Push Press (2 […]
5:30 AM CLASS Wednesday, October 26th
If you plan on attending 5:30 am, please, text! If you wake up and change your mind or just cannot make it due to weather or wonder if we are even having class, check the website and/or text!