Gym Hours for Friday Oct 29 and Saturday Oct 30
Just a reminder that Mile High CrossFit will be OPEN during normal class hours on Friday, 530am and Noon. The 515pm class will be part of the Grand Opening! And we will keep the party and workouts going until 9pm or so. Saturday October 30th – Mile High CrossFit will be Closed so that everyone can […]
Thursday, October 28th, 2010
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. – Herm Albright 4 Rounds (courtesy of HRCF)25 Situps15 Hand release Push-ups400 M Run
Wednesday, October 27, 2010
“The difference between a mountain and a molehill is your perspective.” Todays WOD: “Bulger“ Ten rounds for time of:Run 150 meters7 Chest to bar pull-ups135 pound Front squat, 7 reps7 Handstand push-ups
Tuesday, October 26th, 2010
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. Thomas Jefferson “Air Force” (95#/65# for each lift)20 Thrusters20 SDHP20 Push Jerk20 OHS20 Front Squats * 4 burpees at the top of each minute
Monday, October 25th, 2010
HAPPY ANNIVERSARY CHRIS AND SHARA!!!! “It is not the mountain we conquer, but ourselves.” – Sir Edmund Hillary 5:30 AM Class!!! See you then! “Tabata This”8 Rounds of each exercise done consecutively, 20 seconds work, 10 seconds rest1 minute rest during transition between exercises. Score is lowest number of reps fromeach exercise (calories for […]