Friday May 11, 2012
Happy Friday!! WOD “FRAN”21-15-9Thrusters (95/65)Pullups Then… Cool Down for time:Run 400mRest exactly 1minRun 800m
Thursday May 10, 2012
WOD Strength: 10×2 Dynamic Deadlifts 5min AMRAP10 Push Press (135/95)10 Lateral Jumps (2-for-1) 3min REST 5min AMRAP10 Deadlifts (185/135)10 Hand Release Pushups Chris coaching the newbies!AMRAP with wall balls anyone?
Wednesday May 9, 2012
THURSDAY – 6:30 AM Class time for those early risers who want a little extra sleep!!! Xfit Global – check it out… $.99 app for Iphone or Android phones. Put milehighcrossfit as your default and see classtimes, WOD, travel WOD’s and post your scores and see others who post. WOD Strength: 5-5-5 Shoulder Press 5 […]
Tuesday May 8, 2012
Competition WOD 3 is up! WOD 18min AMRAP30 Double Unders20 Wall Balls (20/14)10 Toes 2 Bar
Southwest Regionals – Spealler
Please take the time to read this post from CrossFit HQ blogger, Lisbeth Darsh. Even if you weren’t at the Regionals this weekend or don’t know who Chris Spealler is you can appreciate it. http://crossfitlisbeth.com/2012/05/07/speal/ I struggle here today to find the words to place the performance of one man into context, to give perspective, […]